It is really difficult to keep up with all of the latest research when it comes to superfoods and what you should and should not be eating. It really seems like every day there is some new diet that you should be following in order to be healthy or some great new food that you should be adding to your daily diet.
With all of the information that is available, it is really hard to keep up and you may be overwhelmed and simply decide that you will eat the foods that you want when you want to. However, if you truly do want to lead a healthier lifestyle there really are several superfoods that you should be eating on a regular basis.
This article is aiming to keep things quite simple with a list of just five superfoods that you should be eating on a regular basis. If you add these five foods to your diet regularly, you are well on your way to feeling much better and being a healthier you.
Here are the 5 superfoods that you should add to your diet to fuel your body. These foods are simple to add to your diet and many of them should be eaten every day, with the exception of the first one, which is salmon and should be eaten only once or twice per week.
The main reason that salmon has made this list is because of the amount of omega 3 fatty acids that this fish contains. It is common for a four ounce piece of broiled or baked salmon to contain at least 2 grams of omega three fatty acids. This is more than the average adult in the United States typically gets from all of the food they eat over several days. With a goal of 4 grams of omega 3 fatty acids per day for a 2000 calorie diet, eating a four ounce piece of salmon will provide you with half of your daily goal in a single serving.
In addition, a serving of salmon also provides other important nutrients such as vitamin D, vitamin B12, and selenium. The fish is also a good source of protein, phosphorus, vitamin B6, and niacin.
There are some nutritionists who state that if you make a single change to your diet it should be to add in blueberries. Blueberries are valued because of the high level of antioxidants that they provide. In addition, these tiny berries are a good source for vitamin K, vitamin C, fiber, and manganese.
There is some evidence that shows that eating two to three servings of blueberries each day can lower your risk of heart disease as well as some types of cancer. While the studies on the effects of blueberries is not conclusive, most nutritionists agree that these berries should be added to your diet as they have a high amount of nutrients and low amount of calories, which is a great combination.
3. Greek Yogurt
With so many types of yogurt on the market, it can be difficult to know which one to choose. Greek yogurt is a stand out when it comes to nutrition. Greek yogurt has a lower amount of lactose and twice the amount of protein of regular yogurt. The extra protein will help you feel fuller for longer, which is great for weight control.
As far as nuts go, Almonds pack a great nutrient profile. A single serving of 1 ounce of almonds contains 6 grams of protein, 3.5 grams of fiber, 37% of the RDA of Vitamin E, 32% of the RDA of Manganese, and 20% of the RDA of magnesium. In addition, almonds also contain vitamin B2, phosphorous, and copper. In addition, almonds are a great source of antioxidants.
Kale is a leafy green vegetable that you should be eating every day. A single cup of kale only has 36 calories, no fat, and 5 grams of fiber. Kale is a great for digestion because of its high amount of fiber. In addition, kale is filled with vitamins, nutrients, magnesium, and folate. Per calorie kale provides more iron than beef and iron is essential for good health.
Bonus Food! Semen
Yes, you did read that right. If you are looking for a way to burn calories and get some nutrients, look no further than your partner…if your partner is a male. Semen contains around 5 to 25 calories and is packed with protein. While it is not something that many think of as a food, adding it to your diet will give you some protein as well as please your partner.